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Vitamins

The Benefits and Risks of Melatonin for Sleep Disorders

Melatonin, the mystical hormone paving the way for a good night's sleep. While hailed as a savior by insomniacs, it's crucial to explore both the perks and perils. Enhanced sleep quality and regulated sleep patterns might seduce, but potential side effects like headaches and nightmares demand attention. Weigh the benefits against the risks before embracing this slumbering remedy.

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