Dental Hygiene

Vitamins

Age-Appropriate Vitamins: What Your Nutrient Needs Change With Time

As we traverse the journey of life, our nutritional needs evolve, demanding a tailored approach to vitamins. Each stage brings distinct changes, from growth spurts during the teenage years to the onset of bone health concerns among the elderly. Understanding these age-appropriate vitamins is the key to nourishing our bodies and embracing each chapter with vitality.

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